Author Archives: admin

Cardio and Blood Sugar: The Healthy Connection

Exercise is essential for everyone, especially those with diabetes. Being physically active on most days of the week keeps you healthy by lowering long-term health...

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What Effect Does Apple Have on Your Blood Glucose?

Apples are a famous, sweet, and crunchy food that may appease your appetite and provide the body with the nutrients required to function. They are...

Brittle Diabetes: Cause For Blood Sugar Fluctuations

The most tedious aspect a diabetic or non-diabetic person could have is unexplained fluctuation or spikes in blood glucose levels. These fluctuations or swings in...

Coffee Raises Blood Sugar Levels: Myth or Truth?

Coffee is a highly refreshing beverage and the favourite drink of many individuals. However, it gets addictive too. Some who drink coffee regularly find it...

BMI is an Accurate Predictor of Health: How True is That?

The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. It takes your height and weight into account to determine...

BMI: A Significant Risk Factor for Type 2 Diabetes

Diabetes is one of the most prevalent health issues in existence today. Experts believe that it is not too far when diabetes would overpower cardiovascular...

Blood Sugar Imbalance: Impacts and Prevention

Glucose is the primary energy source for the body, and the blood is the carrier of glucose to all tissues. Therefore, understanding and knowing about...

A Nutritional Guide to Gaining Weight the Healthy Way

The modern-day healthcare industry talks extensively about losing weight and explains various ways to do so. However, it is vital to understand the importance of...

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The Relationship Between Blood Sugar and Sleep

The blood sugar level is the amount of glucose present in the body. The glucose in the body comes from the food that you consume....

Blood Pressure Chart – Decode Your Readings

There’s a good reason every doctor’s appointment starts with a blood pressure check. Most people find they have hypertension during a health checkup. Your blood...

Does Birth Control Make You Gain Weight?

Many people who want to start taking hormonal birth control (contraceptive) medicines worry about gaining weight. However, the reality is that everyone’s experience with birth...

Weight Gain During Periods? Here’s What You Can Do

PMS symptoms are experienced by many women every month. These symptoms can range from cravings for certain foods to increased sleepiness. Often, many changes accompany...